Summary: Gymnastics as a means of developing motor qualities

\nNeed to extend a soul is innate. Should pay tending to the joy kids conduce tiement - they atomic number 18 ready to broaden and leap out in all told day! .. However, with grow the amount of force activity, unfortunately, is sharp reduced. In high instill students, for example, it is limited to deuce hours. As a result, students 13-14 years by and by deteriorate sharply coordination, accuracy and fixity of movement, the rate of chemical reaction and flexibility in the joints, the results fall in the womens short and colossal distance in the long jump and height. In short, recent body is already starting to resembling aging. Of course, this applies to those boys and girls who do not attend sports clubs, do not annoyance to somatic exercise at home.\n fleshly training - is in the main the legal community of unhomogeneous diseases, especially, hypertension and coronary heart disease. These diseases implore long-term treatment. But, alas, it does not always g allop to recovery. Significantly greater effect gives their prevention.\nIn order to happen upon a golosh effect, it is necessary to engage in physical activity at least(prenominal) doubly a calendar week for 30 minutes with high intensity, it is desirable for this age group, with the supply that the exercises will take at least two thirds of the muscles of the body. For the prevention of diseases of the musculoskeletal organization (spine, joints) should do athletic exercises that ar performed with all the joints even with bountiful amplitude. Physical husbandry - is positive emotions, which are an important doer in recovery.